Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized treatment plan to fit your unique needs and goals.

  • Targeted

    Everyone carries some level of anxiety, pain and suffering, or trauma. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just talk therapy, I’ll be guiding you toward other helpful practices such as mindfulness training, learning coping skills, and more.

How you’ll feel

afraid, nervous, unsure.
But i’ll be with you every step of the way.

What I OFFER

 
 

  • Individual, Couples, or Family Sessions

  • Weekly, Biweekly, or Monthly 50-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Increased self-awareness & self-compassion

  • Helpful tools for navigating your unique obstacles

  • Ways to develop and maintain healthier relationships

We can begin with a quick 15-minute phone call to discuss what you would like to get out of therapy or any questions you might have. Let’s make sure I can address your needs and that we’ll be a good fit.

Find Empowerment Today

“My goal is to be better today than I was yesterday. To improve myself, to enrich my life. I am running my own race. I compete with no one else but myself. This is my journey.”

Make it happen